Clients should expect honesty and caring. Read More
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Cross Training, Injury Prevention, Wellness, Corrective Exercise, Bariatric, Brides-to-be, Disabled, LGBTQIA, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Surgery, Depression, Diabetes, Hip Pain/Issues, Hypertension, IBD, Knee Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Sciatica, Obstacle Courses, Weddings
ACE Certified Youth Fitness Specialist, AAAI Certfied Sports Nutrition Consultant, AFPA Senior Fitness Trainer, ACE Certified Health Coach, ACE Certified Medical Exercise Specialist, ACE Certified Personal Trainer, Bachelors Health Science, Behavioral/Social Science, and Education, EMT-B, CPR/AED
Sessions are catered to the needs of where you are now and where you want to go. We will work on improving strength, coordination, balance, agility, cardiore... Read More
agility, cardiorespiratory endurance, power, and above all confidence. This should be the best hour of your day and, while it won't be easy, you'll impress yourself with just how capable you are. We'll utilize barbells, dumbells, body weight exercises, gymnas...
Strength Training, Functional Training, Cardiovascular Conditioning, Cross Training, Wellness, CrossFit, Seniors
NASM Certified Personal Trainer, CrossFit Level 1, CrossFit Level 2, CrossFit Gymnastics, 200-hour Vinyasa Yoga
I am a progressive, enthusiastic, and educational trainer with over 15 years of experience in the Personal Training field of study and application. I teach a... Read More
cation. I teach and explain the importance of movement in the correct way and progressive overload over time. I train in various ways and I like to keep changing movements and routines to keep things fun and interesting. I like incorporating the latest techniq...
Strength Training, Weight Loss, Muscular Definition
ACE Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Sports Performance Training, Injury Prevention, Wellness, Men, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth, Arthritis, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Surgery, Cerebral Palsy, Diabetes, Fibromyalgia, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Plantar fasciitis, Boot Camp, Soccer, Softball, Triathlons
ACE Certified Fitness Nutrition Specialist, ACE Certified Health Coach, ACE Certified Personal Trainer, BS in Psychology