I have been an athlete my entire life. I was a competitive swimmer from the ages of 12-18, I rowed for a Division II school in college, and was a member of t... Read More
was a member of the 2015 United States Premier Women’s National Dragon Boat team. I currently race SUPs and run Ultra Marathons.I decided to pursue my personal training certification because of my passion for health and fitness. I have yea...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Functional Training, Sports Performance Training, Cross Training, Bariatric, Beginners, Overweight/ Obese, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth, Asthma, Back Pain/Issues, Depression, Hypertension, Joint Pain, Obesity, Prediabetes, Rotator Cuff Issues, Boot Camp, Hiking, Rowing Races, Surfing, Swimming Races, Track Meets, Weddings
CPR/AED/First Aid, ACE Certified Personal Trainer, Silver Sneakers Instructor
My clients should expect I will show up with movements specific to their needs or desires. It will be a challenge at first. With time those same movements w... Read More
same movements will become easier and open up more possibilities for growth.
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Pilates, Wellness, Actors, Brides-to-be, Dancers, Disabled, LGBTQIA, Men, Models, Post-rehab, Seniors, Women, Anxiety, Back Pain/Issues, Bone/Joint Injury, Depression, Hip Pain/Issues, Joint Pain, Parkinson's, Postural Issues, Boot Camp, Hiking, Weddings
ACE Certified Personal Trainer, Dance performance, CPR/AED
Chris' Garage is a mobile fitness company where we bring the trainer and gym to your door step. Whether you are at the office, at home, or on the beach somew... Read More
n the beach somewhere, we will be there! We offer one on one training, small group training, bootcamps and nutrition coaching. Chris' Garage was built on the idea that the average working man and woman are just too busy these days to get to the gym. In additio...
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Functional Training, Cross Training, Wellness, Muscular Definition, Kettlebells, TRX, Sports Performance Training, Seniors
NCCPT Certified Personal Trainer, Precision Nutrition Level 1, CPR/AED/First Aid, BS in Health Science with a Minor in Exercise Science
Training since 2014