Coach Ro has been fine tuning and mastering his craft since 2006. The goal: to help you achieve the ultimate body. Coach Ro strives to overcome all barriers,... Read More
ome all barriers, and work through all limitations to give you the life you deserve. The ability to get up and do anything you want, whenever you want. The philosophy: BE RELENTLESS. Ro understands that training is not easy. It's unc...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Posture, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Cross Training, Injury Prevention, CrossFit, Corrective Exercise, Post-rehab, Pre/post-natal, Rehab, Running Races (Marathons), Triathlons
NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, B.S., Kinesiology
If you do not have the equipment is no problem! I can supply the equipment!You can expect a progressive staff of training and an individually design program ... Read More
y design program that will guarantee you reach your fitness goals. During training I'm with you every step away and I offer away from the gym accountability.
Strength Training, Weight Loss, Boxing, Muscle Gain, Kettlebells, Functional Training, Cardiovascular Conditioning, Stress Reduction, Wellness, Seniors, Youth
ISSA Certified Personal Trainer, AFAA Certified Personal Trainer, ACE Certified Personal Trainer
I have been an athlete my entire life. I was a competitive swimmer from the ages of 12-18, I rowed for a Division II school in college, and was a member of t... Read More
was a member of the 2015 United States Premier Women’s National Dragon Boat team. I currently race SUPs and run Ultra Marathons.I decided to pursue my personal training certification because of my passion for health and fitness. I have yea...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Functional Training, Sports Performance Training, Cross Training, Bariatric, Beginners, Overweight/ Obese, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth, Asthma, Back Pain/Issues, Depression, Hypertension, Joint Pain, Obesity, Prediabetes, Rotator Cuff Issues, Boot Camp, Hiking, Rowing Races, Surfing, Swimming Races, Track Meets, Weddings
CPR/AED/First Aid, ACE Certified Personal Trainer, Silver Sneakers Instructor
Training since 2014