Coach Ro has been fine tuning and mastering his craft since 2006. The goal: to help you achieve the ultimate body. Coach Ro strives to overcome all barriers,... Read More
ome all barriers, and work through all limitations to give you the life you deserve. The ability to get up and do anything you want, whenever you want. The philosophy: BE RELENTLESS. Ro understands that training is not easy. It's unc...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Posture, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Cross Training, Injury Prevention, CrossFit, Corrective Exercise, Post-rehab, Pre/post-natal, Rehab, Running Races (Marathons), Triathlons
NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, B.S., Kinesiology
Greetings and welcome to my page. During your customized program, you will improve your health and quality of life. Studies show that people who stay fit, im... Read More
who stay fit, improves moral, increase productivity and are sick less. No matter what your current fitness level or experience, a program will be design for you to reflect your goals/objectives. Certified instruction, accurate fitness assessments, and a vari...
Strength Training, Weight Loss, Muscular Definition, Cardiovascular Conditioning
NFPT Certified Personal Trainer, NASM Certified Personal Trainer, Business Administration