I'm a NASM PES , Red Cross lifeguard, & competitive athlete who's put his fitness to the test. I've competed in power lifting, triathlon, adventure races , s... Read More
venture races , specializing in medium - long distance running. I can back up what I'm saying through experience. I'm staying up to date on all physical fitness news in an effort to make sure my clients achieve their goals. I work with everyone from total begi...
Strength Training, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Running Races (Marathons)
NASM Performance Enhancement Specialist
Clients can expect their first session to be free. At that time we will do a very short assessment test. I will ask you your goals. And if you have any limit... Read More
ou have any limitations.
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Cardiovascular Conditioning, Cross Training, CrossFit, Core and Balance, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Sports Performance Training, Pilates, Yoga, Myofascial Release, Injury Prevention, Post-rehab, Rehab, Seniors, Youth, Triathlons
IFA Certified Personal Trainer, CrossFit Level 1, CrossFit Mobility, CrossFit Olympic Weightlifting, CrossFit Gymnastics, USA Weightlifting Club Coach, CrossFit Level 2