Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Functional Training, Sports Performance Training, Pre/post-natal, Rehab, Seniors
ACSM Certified Personal Trainer, ISSA Sports Therapy Specialist, ISSA Certified Personal Trainer
A personalized plan that is tailored just for them. I start with assessments, health, posture, movement and muscular to find out where you are, then talk to ... Read More
re, then talk to you about your goals, then map out a plan to get you to your goals.
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Posture, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Wellness, Corrective Exercise, Actors, Bariatric, Bodybuilders, Brides-to-be, Dancers, Disabled, LGBTQIA, Men, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth, ADHD, Arthritis, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Sciatica, Figure/Bodybuilding Competitions, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Running Races (Marathons), Weddings
TPI Golf Certified, ACE Certified Medical Exercise Specialist, ACE Certified Personal Trainer
I am kind and have a nice personalty , great conversationalist and will teach you as we train. once I become your trainer I am yours 24 seven for advice and ... Read More
n for advice and schedule changes.but I'm all business when it comes to reaching our goals. no nonsense approach to making a true lifestyle change forever and helping you find the new you.so it don't matter lose weight or gain muscle we can achieve it together...
Strength Training, Weight Loss, Muscular Definition, Sports Performance Training, Rehab, Seniors
ISSA Certified Personal Trainer
Everyone has different limitations and goals. My purpose is to help you navigate through the journey of becoming the best version of yourself. I will help mo... Read More
f. I will help mold and push you to exceed beyond the boundaries that have previously enclosed you by providing you with a customized fitness plan, diet recommendations and by closely and accurately tracking your progress. Fitness is the gift that keeps giving...
Strength Training, Weight Loss, Functional Training, Core and Balance, Nutrition, Flexibility and Mobility, Muscular Definition, Posture, Kettlebells, TRX, Cardiovascular Conditioning, Stress Reduction, Wellness, Beginners, Bodybuilders, Brides-to-be, Disabled, Men, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Student-athletes
NFPT Certified Personal Trainer, Orange Theory Fitness Certified, TRX Level 1, Bachelor in Communication from FAU