A fun and highly motivated session tailored to the individual fitness goals. In addition, accountability and results Read More
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, TRX, Functional Training, Sports Performance Training, Pilates, Cardiovascular Conditioning, Cross Training, CrossFit, Pre/post-natal, Rehab, Seniors, Youth, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Hiking, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Running Races (Marathons), Soccer, Track Meets, Weddings
ISSA Certified Personal Trainer, CPR/AED, BA in Business Administration, MA, Sports and Health Science
Core and Balance, Nutrition, Weight Loss, Boxing, Kickboxing, Stress Reduction, Wellness, Beginners, Law Enforcement, Men, Middle-aged, Military, Post-rehab, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Anxiety, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Cancer, Celiac Disease, Cerebral Palsy, Cognitive Delays, Dementia, Depression, Emphysema, Headaches/Migraines, IBD, Kidney Disease, Knee Pain/Issues, Mild Cognitive Impairment, Multiple Sclerosis, Neuropathy, Obesity, Parkinson's Disease, Prediabetes, Rotator Cuff Issues, Sciatica, Sleep Apnea, Stress, Stroke, Stroke recovery, Hiking, Martial Arts Tournaments, MMA/Kickboxing Fights, Soccer
NESTA Certified MMA Conditioning Coach, CPR/AED, NASM Certified Personal Trainer, BS in Psychology, Certified Kung Fu Instructor (Sifu)
PTA Global Certified Personal Trainer , Certified Boxing Instructor, Kickboxing Instructor
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Functional Training, Sports Performance Training, Myofascial Release, Corrective Exercise, Actors, Beginners, Brides-to-be, Dancers, Overweight/ Obese, Post-rehab, Student-athletes, Anxiety, Arthritis, Autism, Back Pain/Issues, Depression, Headaches/Migraines, Hip Pain/Issues, Hypertension, Joint Pain, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Stress, Baseball, Basketball, Boot Camp, Gymnastics, Lacrosse, Obstacle Courses, Soccer, Softball, Track Meets, Weddings
CPR/AED, NASM Certified Personal Trainer
Weight Loss, Functional Training, Sports Performance Training, Wellness, Beginners, Overweight/ Obese, Student-athletes, Youth, Arthritis, Asthma, Obesity, Basketball
ISSA Certified Personal Trainer, MBA, BA
Hi. My name is Kate Middleton.I am not your average personal trainer. I know intimately the struggles of being over weight, weight loss, body image, and find... Read More
y image, and finding acceptance with my size. It is my passion in life to help others.Now is the time to make a change.Make yourself a priority; for better health, a better body and a better life. Ask yourself, am I doing everything ...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, TRX, Functional Training, Sports Performance Training, Pilates, Cross Training, Injury Prevention, CrossFit, Post-rehab, Seniors
NASM Certified Personal Trainer, Associate's Degree in Health Care.
Expertise...We have several wellness patients that have spoken out and said...when they look back on their lives and remember when they were the most fit and... Read More
the most fit and healthiest it was when they came to TIGHT & TONE Wellness Center.
Core and Balance, Strength Training, Weight Loss
NESTA Certified Personal Trainer, NASM Certified Personal Trainer
You can expect someone who is going to work with you to reach your goal. Someone who is going to push you at your physical limits at times. A trainer who onl... Read More
A trainer who only wants to get you better mentally and physically for a better lifestyle.
Strength Training, Weight Loss, Sports Performance Training
ACSM Certified Personal Trainer
Hi everyone! I have been in the fitness industry for years, and my love and passion for my clients has only increased over time. My goal is to work as a team... Read More
to work as a team to achieve your goals. With a lot of knowledge and a little tough love, anything is possible. "If it's not worth working for, it's not worth having!"
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Wellness, Post-rehab, Seniors, Youth
CPR/AED, BA Exercise and Health Science
My goal is to motivate and give confidence back to my clients. I will not only provide you with a personalized program that will meet your fitness goals, but... Read More
itness goals, but I will also guide you though a better nutrition. I am a strong believer on the importance of healthy eating habits, which is why I always provide nutritional guidance with every type of training you choose.
Strength Training, Weight Loss, Muscular Definition
ACE Certified Personal Trainer
Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Sports Performance Training, Pre/post-natal, Seniors, Martial Arts Tournaments, Police Academy/Military/Firefighter/EMT, Swimming Races
ISSA Certified Personal Trainer, BA in Exercise Physiology
Core and Balance, Strength Training, Flexibility and Mobility, Posture, Cardiovascular Conditioning, Injury Prevention, Youth, Obesity, Running Races (Marathons), Swimming Races, Triathlons
Exercise Etc Balance and Mobility Specialist, CPR/AED/First Aid, ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor, MS in Sport Administration, BS in Communication