The first meeting is typically used to get an understanding of the individuals needs, goals, and expectations from themselves as well as me. Most importantly... Read More
Most importantly I am looking to gain some insight on you as an individual. The science and application of the programs I put in place for clients will always be extremely personalized not only from a physical aspect but also from a functional, nutritional, a...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Corrective Exercise, Kettlebells, TRX, Yoga, Massage, Cross Training, Stress Reduction, Wellness, CrossFit, Actors, Bariatric, Bodybuilders, Brides-to-be, Dancers, Disabled, LGBTQIA, Men, Military, Models, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Surgery, Cerebral Palsy, Dementia, Depression, Diabetes, Downs Syndrome, Ehlers Danlos Syndrome (EDS), Emphysema, Fibromyalgia, Hip Pain/Issues, Hypertension, Hypothyroidism, IBD, Joint Pain, Kidney Disease, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Muscular Dystrophy, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Sleep Apnea, Baseball, Bike Races, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Hiking, Kayaking, Lacrosse, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Rowing Races, Rugby, Running Races (Marathons), Skiing, Snowboarding, Soccer, Softball, Surfing, Swimming Races, Tennis, Track Meets, Triathlons, Weddings
NSCA Certified Strength and Conditioning Specialist, CPR/AED, BS in Exercise Science, Minors: Nutrition, Psychology, and Coaching
My passion is to provide a science-based education, training, coaching, setting and resources that will enable clients to achieve their highest health, fitne... Read More
est health, fitness and body/brain performance potential. The settings include client homes, gyms and the outdoors--both land and water sites. I believe that, as we age, we will only be able to do what we train for, so I address the entire fitness/performance ...
Core and Balance, Wellness, Corrective Exercise, Muscle Gain, Functional Training, Weight Loss, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cardiac Surgery, Diabetes, Joint Pain, Multiple Sclerosis, Obesity, Parkinson's, Piriformis Syndrome, Postural Issues
NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, ACE Certified Medical Exercise Specialist, ACSM Certified Exercise Physiologist, NASM Certified Personal Trainer, Ph.D., Taekwondo Master, 4th Dan, CPR/AED, ACE Fitness Nutrition Specialist
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Beginners, Bodybuilders, Men, Overweight/ Obese, Seniors, Student-athletes, Women, Diabetes, Hypertension, Multiple Sclerosis, Obesity, Osteoporosis, Stress, Stroke recovery, Baseball, Basketball, Boot Camp, Figure/Bodybuilding Competitions, Hiking, Lacrosse, Powerlifting Competitions, Softball, Swimming Races
ACSM Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Functional Training, Sports Performance Training, Myofascial Release, Corrective Exercise, Actors, Beginners, Brides-to-be, Dancers, Overweight/ Obese, Post-rehab, Student-athletes, Anxiety, Arthritis, Autism, Back Pain/Issues, Depression, Headaches/Migraines, Hip Pain/Issues, Hypertension, Joint Pain, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Stress, Baseball, Basketball, Boot Camp, Gymnastics, Lacrosse, Obstacle Courses, Soccer, Softball, Track Meets, Weddings
CPR/AED, NASM Certified Personal Trainer