The first few sessions will be perfecting form and finding out your strengths and areas for improvement. After the initial sessions we will work on building ... Read More
work on building strength and endurance through a variety of workouts.
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, TRX, Functional Training, Sports Performance Training, Pilates, Cross Training, Injury Prevention, CrossFit, Kettlebells, Myofascial Release, Wellness, Corrective Exercise, Post-rehab, Seniors
NASM Certified Personal Trainer, Associate's Degree in Health Care., Precision Nutrition Level 1 Exercise Nutrition
Weight Loss, Functional Training, Sports Performance Training, Wellness, Beginners, Overweight/ Obese, Student-athletes, Youth, Arthritis, Asthma, Obesity, Basketball
ISSA Certified Personal Trainer, MBA, BA
My goal is to motivate and give confidence back to my clients. I will not only provide you with a personalized program that will meet your fitness goals, but... Read More
itness goals, but I will also guide you though a better nutrition. I am a strong believer on the importance of healthy eating habits, which is why I always provide nutritional guidance with every type of training you choose.
Strength Training, Weight Loss, Muscular Definition
ACE Certified Personal Trainer
Core and Balance, Strength Training, Flexibility and Mobility, Posture, Cardiovascular Conditioning, Injury Prevention, Youth, Obesity, Running Races (Marathons), Swimming Races, Triathlons
Exercise Etc Balance and Mobility Specialist, CPR/AED/First Aid, ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor, MS in Sport Administration, BS in Communication
Hi everyone! I have been in the fitness industry for years, and my love and passion for my clients has only increased over time. My goal is to work as a team... Read More
to work as a team to achieve your goals. With a lot of knowledge and a little tough love, anything is possible. "If it's not worth working for, it's not worth having!"
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Wellness, Post-rehab, Seniors, Youth
CPR/AED, BA Exercise and Health Science