It is important to me that you realize your full potential so that you can achieve the results you desire. I will tailor your workouts based on your progress... Read More
on your progress toward Whole Fitness. I focus a lot on Body Weight training as it is the most versatile, combining strength with cardio training. I also incorporate weight training to maximize your strength and metabolic potential.
Nutrition, Strength Training, Weight Loss, Bariatric, Law Enforcement, Military, Women, Youth, Boot Camp, Police Academy/Military/Firefighter/EMT
NASM Certified Personal Trainer, NASM Youth Exercise Specialist, NASM Women's Fitness Specialist, CPR/AED, First Aid, BS in Environmental Communication, Education and Interpretation, The Ohio State University, NSCA Certified Strength and Conditioning Specialist