It is important to me that you realize your full potential so that you can achieve the results you desire. I will tailor your workouts based on your progress... Read More
on your progress toward Whole Fitness. I focus a lot on Body Weight training as it is the most versatile, combining strength with cardio training. I also incorporate weight training to maximize your strength and metabolic potential.
Nutrition, Strength Training, Weight Loss, Bariatric, Law Enforcement, Military, Women, Youth, Boot Camp, Police Academy/Military/Firefighter/EMT
NASM Certified Personal Trainer, NASM Youth Exercise Specialist, NASM Women's Fitness Specialist, CPR/AED, First Aid, BS in Environmental Communication, Education and Interpretation, The Ohio State University, NSCA Certified Strength and Conditioning Specialist
Core and Balance, Strength Training, Flexibility and Mobility, Posture, Functional Training, Injury Prevention, Stress Reduction, Wellness, Actors, Brides-to-be, Cancer Survivors, Dancers, LGBTQIA, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth, ADHD, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Surgery, Depression, Diabetes, Diastasis Recti, Ehlers Danlos Syndrome (EDS), Hip Pain/Issues, Hypertension, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Shoulder Issues, Martial Arts Tournaments, Obstacle Courses, Olympic Weightlifting, Powerlifting Competitions, Running Races (Marathons), Weddings
CrossFit Level 1, CrossFit Mobility, World Taekwondo Federation 1st Degree Blackbelt, USA Powerlifting Club Coach, Emory University Health Coach Certificate, CPR/AED/First Aid, Wilderness First Aid, NSCA Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, BS from The University of Alabama