The first meeting is typically used to get an understanding of the individuals needs, goals, and expectations from themselves as well as me. Most importantly... Read More
Most importantly I am looking to gain some insight on you as an individual. The science and application of the programs I put in place for clients will always be extremely personalized not only from a physical aspect but also from a functional, nutritional, a...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Corrective Exercise, Kettlebells, TRX, Yoga, Massage, Cross Training, Stress Reduction, Wellness, CrossFit, Actors, Bariatric, Bodybuilders, Brides-to-be, Dancers, Disabled, LGBTQIA, Men, Military, Models, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Surgery, Cerebral Palsy, Dementia, Depression, Diabetes, Downs Syndrome, Ehlers Danlos Syndrome (EDS), Emphysema, Fibromyalgia, Hip Pain/Issues, Hypertension, Hypothyroidism, IBD, Joint Pain, Kidney Disease, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Muscular Dystrophy, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Sleep Apnea, Baseball, Bike Races, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Hiking, Kayaking, Lacrosse, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Rowing Races, Rugby, Running Races (Marathons), Skiing, Snowboarding, Soccer, Softball, Surfing, Swimming Races, Tennis, Track Meets, Triathlons, Weddings
NSCA Certified Strength and Conditioning Specialist, CPR/AED, BS in Exercise Science, Minors: Nutrition, Psychology, and Coaching