You can expect to get a total body workout that will be fun, challenging, and expecting to be sore for the next two days. The workouts are easy to do so tha... Read More
easy to do so that you're going shock how effective it is. You don't have to take my words for it checkout my review and if you need any reference I'll be glad to give you as much as you need.
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Sports Performance Training, Kickboxing, Creole, Spanish, Actors, Beginners, Brides-to-be, Dancers, Men, Models, Overweight/ Obese, Peri/Post-menopausal, Runners, Seniors, Student-athletes, Women, Youth, Cardiac Rehab, Cerebral Palsy, Depression, Diabetes, Hip Pain/Issues, Hypertension, Obesity, Prediabetes, Pregnancy, Stress, Boot Camp, Running Races (Marathons), Weddings
NESTA Certified Advance Trainer, NESTA Certified Personal Trainer, BA in History
My programs generally last 3 or 4 months. All new clients start with an Assessment session work out. This session provides our benchmarks to show progress ... Read More
to show progress and helps to identify muscle imbalances that occur from our everyday activities. Knowing these, allows us to provide insight and personalize routines to your needs. After each phase (approximately each month), a new assessment will be pr...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, TRX, Functional Training, Yoga, Myofascial Release, Cardiovascular Conditioning, Wellness, Beginners, Bodybuilders, Brides-to-be, LGBTQIA, Men, Military, Overweight/ Obese, Student-athletes, Women, Youth, Boot Camp, Figure/Bodybuilding Competitions, Obstacle Courses, Weddings
NASM Fitness Nutrition Specialist, NASM FLEXIBILITY SPECIALIST, NASM Certified Personal Trainer
A fun and highly motivated session tailored to the individual fitness goals. In addition, accountability and results Read More
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, TRX, Functional Training, Sports Performance Training, Pilates, Cardiovascular Conditioning, Cross Training, CrossFit, Pre/post-natal, Rehab, Seniors, Youth, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Hiking, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Running Races (Marathons), Soccer, Track Meets, Weddings
ISSA Certified Personal Trainer, CPR/AED, BA in Business Administration, MA, Sports and Health Science
Strength Training, Weight Loss, Muscle Gain, Cardiovascular Conditioning, Wellness
ACE Certified Personal Trainer, BA in Political Science
A session for my clients will vary depending on their needs. No two days are the same. However, whatever their needs are, they will get bigger, stronger, and... Read More
er, stronger, and faster.
Strength Training, Weight Loss, Nutrition, Sports Performance Training, Corrective Exercise, Post-rehab, Rehab, Running Races (Marathons)
NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist, BS in Biology, MS in Exercise Physiology
I'm going to get 100% out of you each and every session. Do not be ashamed or embarrassed of struggles in the beginning stages. I'm patient and I promise you... Read More
and I promise you that as time progresses you'll accomplish things you had no idea you were capable of doing when you first started. I will give you the exercise, nutrition, and accountability tools necessary to become the best version of yourself.
Strength Training, Weight Loss, Core and Balance, Nutrition, Flexibility and Mobility, Corrective Exercise
NASM Certified Personal Trainer
Train At Home Atlanta offers in-home (or Skype) transformation fitness training. We create a plan tailored specifically for you, designing a program that fit... Read More
program that fits your life. We offer support for a whole life change! Releasing the "self beat-up" and guilt by building strength, confidence, and inner support. The program consists of workouts which implement strength, cardio, and flexibility conditioning...
Strength Training, Weight Loss, Boxing, Wellness
NCCPT Certified Personal Trainer, ACE Certified Personal Trainer
Do you want to be fit? Do you want to lose weight?Do you want to gain muscle?Do you want to tone your body?Do you want to be healthier?All of these can happe... Read More
f these can happen for YOU and the bevy of other Health Benefits that come with exercising your body and pushing yourself to the limit. I WILL train Men and/or Women, younger, middle-aged or older.The pictures...
Nutrition, Strength Training, Weight Loss, Boxing, Muscle Gain, Yoga, Kickboxing, Cardiovascular Conditioning, Swimming Races
NASM Certified Personal Trainer, BA in Marketing