Fitness has always been a part of my life-volleyball, dance, weight training, and martial arts-so it was quite a blow when I was sidelined by debilitating pa... Read More
y debilitating pain from a ruptured disk in my spine. After a successful surgery, I pulled a muscle and was bedridden for three months. Over that time my body became extremely deconditioned. It wasn’t until I was able to go to physical therapy that I ...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Kettlebells, Injury Prevention, Corrective Exercise, Disabled, Men, Peri/Post-menopausal, Post-rehab, Seniors, Women, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Sciatica, Scoliosis, Stroke
ACE Certified Orthopedic Exercise Specialist, ACE Certified Personal Trainer, Silver Sneakers Instructor, CPR/AED/First Aid, ACE Certified Health Coach, Bachelor of Business Administration
I began my fitness journey about 2 years ago. I did swimming and cheerleading in high school, and when I graduated I found a love for health and fitness. I f... Read More
and fitness. I feel like it is my duty to help and inspire people to live a healthy lifestyle. I take great pride in helping people staying on track with their health and fitness. The smile on peoples face when they see results keeps me pushing to continue to...
Strength Training, Weight Loss, Muscle Gain, Cardiovascular Conditioning, Seniors
ISSA Certified Personal Trainer, CPR/AED, Health and Kinesiology