Strength Training, Weight Loss, Muscle Gain, Cardiovascular Conditioning, Wellness
ACE Certified Personal Trainer, BA in Political Science
My programs generally last 3 or 4 months. All new clients start with an Assessment session work out. This session provides our benchmarks to show progress ... Read More
to show progress and helps to identify muscle imbalances that occur from our everyday activities. Knowing these, allows us to provide insight and personalize routines to your needs. After each phase (approximately each month), a new assessment will be pr...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, TRX, Functional Training, Yoga, Myofascial Release, Cardiovascular Conditioning, Wellness, Beginners, Bodybuilders, Brides-to-be, LGBTQIA, Men, Military, Overweight/ Obese, Student-athletes, Women, Youth, Boot Camp, Figure/Bodybuilding Competitions, Obstacle Courses, Weddings
NASM Fitness Nutrition Specialist, NASM FLEXIBILITY SPECIALIST, NASM Certified Personal Trainer
A fun and highly motivated session tailored to the individual fitness goals. In addition, accountability and results Read More
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, TRX, Functional Training, Sports Performance Training, Pilates, Cardiovascular Conditioning, Cross Training, CrossFit, Pre/post-natal, Rehab, Seniors, Youth, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Hiking, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Running Races (Marathons), Soccer, Track Meets, Weddings
ISSA Certified Personal Trainer, CPR/AED, BA in Business Administration, MA, Sports and Health Science
I'm going to get 100% out of you each and every session. Do not be ashamed or embarrassed of struggles in the beginning stages. I'm patient and I promise you... Read More
and I promise you that as time progresses you'll accomplish things you had no idea you were capable of doing when you first started. I will give you the exercise, nutrition, and accountability tools necessary to become the best version of yourself.
Strength Training, Weight Loss, Core and Balance, Nutrition, Flexibility and Mobility, Corrective Exercise
NASM Certified Personal Trainer