Matthew holds a degree in Sports and Health Science and has competed in several bodybuilding competitions, is a certified personal training, and a certified ... Read More
and a certified corrective exercise specialist.He served in the military for 21 years and has worked at Equinox Sports Club in D.C. and ACAC in Richmond, VA, and Gold’s Gym in Midlothian, VA.As a National Academy of Sports Medicine and CP...
Core and Balance, Weight Loss, Boxing, Muscular Definition, Kettlebells, Massage, Stress Reduction, Corrective Exercise, Rehab
NASM Master Trainer
They should be prepared to reach their fitness and health goals. Read More
Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Cardiovascular Conditioning, Injury Prevention, Beginners, Bodybuilders, Men, Overweight/ Obese, Post-rehab, Seniors, Women, Youth, Addiction, ADHD, Anxiety, Back Pain/Issues, Cardiac Rehab, Depression, Headaches/Migraines, Hearing Impaired (Deaf), Rotator Cuff Issues, Ulcerative Colitis, Baseball, Basketball
CPR/AED, ACE Certified Personal Trainer, Associate's Degree in Psychology
I began my fitness journey about 2 years ago. I did swimming and cheerleading in high school, and when I graduated I found a love for health and fitness. I f... Read More
and fitness. I feel like it is my duty to help and inspire people to live a healthy lifestyle. I take great pride in helping people staying on track with their health and fitness. The smile on peoples face when they see results keeps me pushing to continue to...
Strength Training, Weight Loss, Muscle Gain, Cardiovascular Conditioning, Seniors
ISSA Certified Personal Trainer, CPR/AED, Health and Kinesiology