My programs generally last 3 or 4 months. All new clients start with an Assessment session work out. This session provides our benchmarks to show progress ... Read More
to show progress and helps to identify muscle imbalances that occur from our everyday activities. Knowing these, allows us to provide insight and personalize routines to your needs. After each phase (approximately each month), a new assessment will be pr...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, TRX, Functional Training, Yoga, Myofascial Release, Cardiovascular Conditioning, Wellness, Beginners, Bodybuilders, Brides-to-be, LGBTQIA, Men, Military, Overweight/ Obese, Student-athletes, Women, Youth, Boot Camp, Figure/Bodybuilding Competitions, Obstacle Courses, Weddings
NASM Fitness Nutrition Specialist, NASM FLEXIBILITY SPECIALIST, NASM Certified Personal Trainer
If you are training with me in person in Suwanee, everything starts with your complimentary Starting Point Consultation. We'll review your goals, check for ... Read More
goals, check for imbalances and I'll lay out a plan for how I can help you. .The first thing I do with all new clients is make sure you understand proper form which allows you to maximize results while minimizing injury. You'll also have full access to the 1 ...
Nutrition, Strength Training, Weight Loss
ISSA Certified Personal Trainer, Precision Nutrition Level 1, CPR/AED
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Kettlebells, TRX, Functional Training, Sports Performance Training, Actors, Beginners, Cancer Survivors, Men, Models, Overweight/ Obese, Post-rehab, Women, Youth, Autoimmune Diseases, Back Pain/Issues, Ulcerative Colitis, Boot Camp, Obstacle Courses, Weddings
ACE Certified Personal Trainer
My passion is to provide a science-based education, training, coaching, setting and resources that will enable clients to achieve their highest health, fitne... Read More
est health, fitness and body/brain performance potential. The settings include client homes, gyms and the outdoors--both land and water sites. I believe that, as we age, we will only be able to do what we train for, so I address the entire fitness/performance ...
Core and Balance, Wellness, Corrective Exercise, Muscle Gain, Functional Training, Weight Loss, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cardiac Surgery, Diabetes, Joint Pain, Multiple Sclerosis, Obesity, Parkinson's, Piriformis Syndrome, Postural Issues
NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, ACE Certified Medical Exercise Specialist, ACSM Certified Exercise Physiologist, NASM Certified Personal Trainer, Ph.D., Taekwondo Master, 4th Dan, CPR/AED, ACE Fitness Nutrition Specialist
*Functional Training*Fitness & Nutrition*Sports Conditioning*Strength & Resistance TrainingHello and welcome! Im Kareem Goodwin, owner and founder of... Read More
er and founder of Functional Athletic Performance. I am proud to say that fitness is my passion.I've been in this industry for 12 plus yrs, i am a certified fitness and nutrition specialist along with performance enhancement sp...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Kettlebells, TRX, Functional Training, Sports Performance Training, Corrective Exercise, Post-rehab, Youth
NASM Performance Enhancement Specialist, Penn Foster Nutrition Certified, Business Management
Khalid Abdullah was a 5th round pick in the 2003 NFL Draft for the Cincinnati Bengals. In 2003 led Cincinnati Bengals with 19 tackles in NFL Pre Season. In 2... Read More
Pre Season. In 2006-07 played for Calgary Stampeders, Montreal Alouettes (CFL) Canadian Football League. Khalid Abdullah is well decorate with achievements and accolades. Was a 2014 South Atlantic Conference Hall of Fame Inductee. Was a 2012 Mars Hill Coll...
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Seniors, Youth
NASM Certified Personal Trainer (in progress)
Strength Training, Weight Loss, Boxing, Posture, Functional Training, Myofascial Release, Cardiovascular Conditioning, Corrective Exercise, Brides-to-be, Military, Models, Post-rehab, Rehab, Seniors, Women, ADHD, Anxiety, Arthritis, Back Pain/Issues, Diabetes, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Shoulder Issues, Weddings
NASM Certified Personal Trainer, NASM Corrective Exercise Specialist
Core and Balance, Strength Training, Weight Loss, Posture, Kettlebells, Functional Training, Myofascial Release, Corrective Exercise, Japanese, Beginners, Brides-to-be, Cancer Survivors, LGBTQIA, Models, Overweight/ Obese, Women, Asthma, Back Pain/Issues, Lower Body Pain/Issues, Lupus, Obesity, Plantar fasciitis, Boot Camp, Obstacle Courses
NASM Corrective Exercise Specialist, NASM Certified Personal Trainer