My programs generally last 3 or 4 months. All new clients start with an Assessment session work out. This session provides our benchmarks to show progress ... Read More
to show progress and helps to identify muscle imbalances that occur from our everyday activities. Knowing these, allows us to provide insight and personalize routines to your needs. After each phase (approximately each month), a new assessment will be pr...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, TRX, Functional Training, Yoga, Myofascial Release, Cardiovascular Conditioning, Wellness, Beginners, Bodybuilders, Brides-to-be, LGBTQIA, Men, Military, Overweight/ Obese, Student-athletes, Women, Youth, Boot Camp, Figure/Bodybuilding Competitions, Obstacle Courses, Weddings
NASM Fitness Nutrition Specialist, NASM FLEXIBILITY SPECIALIST, NASM Certified Personal Trainer
My passion is to provide a science-based education, training, coaching, setting and resources that will enable clients to achieve their highest health, fitne... Read More
est health, fitness and body/brain performance potential. The settings include client homes, gyms and the outdoors--both land and water sites. I believe that, as we age, we will only be able to do what we train for, so I address the entire fitness/performance ...
Core and Balance, Wellness, Corrective Exercise, Muscle Gain, Functional Training, Weight Loss, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cardiac Surgery, Diabetes, Joint Pain, Multiple Sclerosis, Obesity, Parkinson's, Piriformis Syndrome, Postural Issues
NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, ACE Certified Medical Exercise Specialist, ACSM Certified Exercise Physiologist, NASM Certified Personal Trainer, Ph.D., Taekwondo Master, 4th Dan, CPR/AED, ACE Fitness Nutrition Specialist
My name is Jeshua Pope. I’m born and raised in Lawrenceville Georgia (That’s rare to hear!). I’ve always been active from a very young age.... Read More
a very young age. My parents always had me outside playing basketball, football, running, or any kind of activity., I maintained my active lifestyle by joining gyms and, playing some sports with friends. I also would help my friends train to walk-on to some...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Kettlebells, TRX, Functional Training, Sports Performance Training, Stress Reduction, Wellness, Post-rehab, Seniors, Youth
NESTA Certified Personal Trainer, ExpertRating Certified Personal Trainer, BS in Exercise Science
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Kettlebells, TRX, Functional Training, Sports Performance Training, Actors, Beginners, Cancer Survivors, Men, Models, Overweight/ Obese, Post-rehab, Women, Youth, Autoimmune Diseases, Back Pain/Issues, Ulcerative Colitis, Boot Camp, Obstacle Courses, Weddings
ACE Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Posture, Kettlebells, Functional Training, Myofascial Release, Corrective Exercise, Japanese, Beginners, Brides-to-be, Cancer Survivors, LGBTQIA, Models, Overweight/ Obese, Women, Asthma, Back Pain/Issues, Lower Body Pain/Issues, Lupus, Obesity, Plantar fasciitis, Boot Camp, Obstacle Courses
NASM Corrective Exercise Specialist, NASM Certified Personal Trainer