We'll begin with a warm-up to prevent injuries, engage you mentally, and take care of the "boring stuff" we all need to do to stay healthy and happy. Then, w... Read More
nd happy. Then, we'll migrate into our big focus of the day: generally a strength or power building exercise to improve your overall physical capacity. As the workout continues, we'll focus increasing the volume to either build muscle and show more "tone" OR i...
Strength Training, Weight Loss, Functional Training
NSCA Certified Strength and Conditioning Specialist, NSCA Certified Personal Trainer, Precision Nutrition Level 1