When it comes to health & fitness, I think it is essential to implement both cardio and strength training into a one hour session. Depending on your skill le... Read More
on your skill level, we will take a certain amount of time in cardio training and strength training. Best part about your program is that it will be 100% catered towards YOU; I strive to make the most individualized exercise program for each client. I want to...
Core and Balance, Strength Training, Weight Loss, Functional Training, Wellness, Brides-to-be, Disabled, Post-rehab, Seniors, Women, Autism, Back Pain/Issues, Diabetes, Downs Syndrome, Knee Pain/Issues, Obesity, Parkinson's
CPR/AED, ACE Certified Personal Trainer, Exercise and Sport Science