I became a personal trainer to help people maintain this magnificent body we were all given. I know time and life events may get all of us side track from a ... Read More
ide track from a healthy life style. My goal is to help people from youth to seniors get back on track for a healthy life style. I enjoy working with young people to reach their goals in sports or just to become more confident in the physical well being. I wor...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Sports Performance Training, Cardiovascular Conditioning, Injury Prevention, Men, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth, Back Pain/Issues, Bone/Joint Injury, Joint Pain, Obesity, Postural Issues, Baseball, Lacrosse, Running Races (Marathons), Soccer, Softball, Tennis, Track Meets, Triathlons
ACE Sports Conditioning Specialist, ACE Certified Personal Trainer