Matthew holds a degree in Sports and Health Science and has competed in several bodybuilding competitions, is a certified personal training, and a certified ... Read More
and a certified corrective exercise specialist.He served in the military for 21 years and has worked at Equinox Sports Club in D.C. and ACAC in Richmond, VA, and Gold’s Gym in Midlothian, VA.As a National Academy of Sports Medicine and CP...
Core and Balance, Weight Loss, Boxing, Muscular Definition, Kettlebells, Massage, Stress Reduction, Corrective Exercise, Rehab
NASM Master Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Injury Prevention, Wellness, Corrective Exercise, Bariatric, Beginners, Bodybuilders, Brides-to-be, LGBTQIA, Men, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth, Addiction, Anxiety, Back Pain/Issues, Depression, Diabetes, Lower Body Pain/Issues, Obesity, Postural Issues, Prediabetes, Baseball, Basketball, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Olympic Weightlifting
Weight Loss Specialist, Lifestyle and Weight Management - Program Design, Strength and Conditioning Coach, ACE Certified Personal Trainer
I train clients according to their goals, experience, and fitness levels. Sessions will be challenging and educational. My job is to help you become more fit... Read More
u become more fit and healthy by coaching you through workouts and giving you the knowledge to train safely and effectively. I also provide nutrition, weight loss, and weight gain advise during my sessions based off of my clients needs!
Strength Training, Weight Loss, Functional Training
ACSM Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Posture, Functional Training, Sports Performance Training, Myofascial Release, Corrective Exercise, Beginners, Disabled, Seniors, Student-athletes, Women, Youth
ACE Certified Personal Trainer