Over 15 years of experience in health & fitness, including group exercise instruction, personal training, specialty classes (cycling, hip-hop, slide, aqu... Read More
p-hop, slide, aqua fitness, and more)Education: Master of Business Administration (General)-Kaplan University and Bachelor of Science in Community Health-University of Illinois at Urbana-ChampaignCertifications: American College of Sports Medici...
Strength Training, Weight Loss, Muscle Gain, Kettlebells, Functional Training, Post-rehab, Pre/post-natal, Seniors
NASM Certified Personal Trainer, ACSM Certified Personal Trainer, MBA, BS in Community Health
Core and Balance, Nutrition, Weight Loss, Boxing, Kickboxing, Stress Reduction, Wellness, Beginners, Law Enforcement, Men, Middle-aged, Military, Post-rehab, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Anxiety, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Cancer, Celiac Disease, Cerebral Palsy, Cognitive Delays, Dementia, Depression, Emphysema, Headaches/Migraines, IBD, Kidney Disease, Knee Pain/Issues, Mild Cognitive Impairment, Multiple Sclerosis, Neuropathy, Obesity, Parkinson's Disease, Prediabetes, Rotator Cuff Issues, Sciatica, Sleep Apnea, Stress, Stroke, Stroke recovery, Hiking, Martial Arts Tournaments, MMA/Kickboxing Fights, Soccer
NESTA Certified MMA Conditioning Coach, CPR/AED, NASM Certified Personal Trainer, BS in Psychology, Certified Kung Fu Instructor (Sifu)
A fun and highly motivated session tailored to the individual fitness goals. In addition, accountability and results Read More
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, TRX, Functional Training, Sports Performance Training, Pilates, Cardiovascular Conditioning, Cross Training, CrossFit, Pre/post-natal, Rehab, Seniors, Youth, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Hiking, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Running Races (Marathons), Soccer, Track Meets, Weddings
ISSA Certified Personal Trainer, CPR/AED, BA in Business Administration, MA, Sports and Health Science
My programs generally last 3 or 4 months. All new clients start with an Assessment session work out. This session provides our benchmarks to show progress ... Read More
to show progress and helps to identify muscle imbalances that occur from our everyday activities. Knowing these, allows us to provide insight and personalize routines to your needs. After each phase (approximately each month), a new assessment will be pr...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, TRX, Functional Training, Yoga, Myofascial Release, Cardiovascular Conditioning, Wellness, Beginners, Bodybuilders, Brides-to-be, LGBTQIA, Men, Military, Overweight/ Obese, Student-athletes, Women, Youth, Boot Camp, Figure/Bodybuilding Competitions, Obstacle Courses, Weddings
NASM Fitness Nutrition Specialist, NASM FLEXIBILITY SPECIALIST, NASM Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Kettlebells, TRX, Functional Training, Sports Performance Training, Actors, Beginners, Cancer Survivors, Men, Models, Overweight/ Obese, Post-rehab, Women, Youth, Autoimmune Diseases, Back Pain/Issues, Ulcerative Colitis, Boot Camp, Obstacle Courses, Weddings
ACE Certified Personal Trainer
My name is Jeshua Pope. I’m born and raised in Lawrenceville Georgia (That’s rare to hear!). I’ve always been active from a very young age.... Read More
a very young age. My parents always had me outside playing basketball, football, running, or any kind of activity., I maintained my active lifestyle by joining gyms and, playing some sports with friends. I also would help my friends train to walk-on to some...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Kettlebells, TRX, Functional Training, Sports Performance Training, Stress Reduction, Wellness, Post-rehab, Seniors, Youth
NESTA Certified Personal Trainer, ExpertRating Certified Personal Trainer, BS in Exercise Science
I like to integrate as many training concepts into each session, and find the training style that best fits your body, goals and personality. Most important... Read More
y. Most importantly, I want my clients to enjoy themselves in the process.
Strength Training, Weight Loss, Muscular Definition, Spanish, Beginners, Bodybuilders, Brides-to-be, Middle-aged, Models, Overweight/ Obese, Student-athletes, Women, Youth, Back Pain/Issues, Depression, Diabetes, Joint Pain, Lower Body Pain/Issues, Figure/Bodybuilding Competitions
ACE Certified Personal Trainer
National Academy Of Sports Medicine Graduate. Motivated About Life and FITNESS you'll notice the first time you meet me! Are you ready to get in the best sha... Read More
t in the best shape of you life? Are you tired of being tired??? for life wellness and fitness it is 10% Cardio 40% Nutrition (which I can also help with) and last but not least 50% Strength Training. I am not only going to be you favorite trainer or new best ...
Strength Training, Weight Loss, Muscular Definition, Sports Performance Training
NASM Certified Personal Trainer