Fitness has always been a part of my life-volleyball, dance, weight training, and martial arts-so it was quite a blow when I was sidelined by debilitating pa... Read More
y debilitating pain from a ruptured disk in my spine. After a successful surgery, I pulled a muscle and was bedridden for three months. Over that time my body became extremely deconditioned. It wasn’t until I was able to go to physical therapy that I ...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Kettlebells, Injury Prevention, Corrective Exercise, Disabled, Men, Peri/Post-menopausal, Post-rehab, Seniors, Women, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Sciatica, Scoliosis, Stroke
ACE Certified Orthopedic Exercise Specialist, ACE Certified Personal Trainer, Silver Sneakers Instructor, CPR/AED/First Aid, ACE Certified Health Coach, Bachelor of Business Administration
Core and Balance, Nutrition, Weight Loss, Boxing, Kickboxing, Stress Reduction, Wellness, Beginners, Law Enforcement, Men, Middle-aged, Military, Post-rehab, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Anxiety, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Cancer, Celiac Disease, Cerebral Palsy, Cognitive Delays, Dementia, Depression, Emphysema, Headaches/Migraines, IBD, Kidney Disease, Knee Pain/Issues, Mild Cognitive Impairment, Multiple Sclerosis, Neuropathy, Obesity, Parkinson's Disease, Prediabetes, Rotator Cuff Issues, Sciatica, Sleep Apnea, Stress, Stroke, Stroke recovery, Hiking, Martial Arts Tournaments, MMA/Kickboxing Fights, Soccer
NESTA Certified MMA Conditioning Coach, CPR/AED, NASM Certified Personal Trainer, BS in Psychology, Certified Kung Fu Instructor (Sifu)
Matthew holds a degree in Sports and Health Science and has competed in several bodybuilding competitions, is a certified personal training, and a certified ... Read More
and a certified corrective exercise specialist.He served in the military for 21 years and has worked at Equinox Sports Club in D.C. and ACAC in Richmond, VA, and Gold’s Gym in Midlothian, VA.As a National Academy of Sports Medicine and CP...
Core and Balance, Weight Loss, Boxing, Muscular Definition, Kettlebells, Massage, Stress Reduction, Corrective Exercise, Rehab
NASM Master Trainer
They should be prepared to reach their fitness and health goals. Read More
Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Cardiovascular Conditioning, Injury Prevention, Beginners, Bodybuilders, Men, Overweight/ Obese, Post-rehab, Seniors, Women, Youth, Addiction, ADHD, Anxiety, Back Pain/Issues, Cardiac Rehab, Depression, Headaches/Migraines, Hearing Impaired (Deaf), Rotator Cuff Issues, Ulcerative Colitis, Baseball, Basketball
CPR/AED, ACE Certified Personal Trainer, Associate's Degree in Psychology
I began my fitness journey about 2 years ago. I did swimming and cheerleading in high school, and when I graduated I found a love for health and fitness. I f... Read More
and fitness. I feel like it is my duty to help and inspire people to live a healthy lifestyle. I take great pride in helping people staying on track with their health and fitness. The smile on peoples face when they see results keeps me pushing to continue to...
Strength Training, Weight Loss, Muscle Gain, Cardiovascular Conditioning, Seniors
ISSA Certified Personal Trainer, CPR/AED, Health and Kinesiology
I train clients according to their goals, experience, and fitness levels. Sessions will be challenging and educational. My job is to help you become more fit... Read More
u become more fit and healthy by coaching you through workouts and giving you the knowledge to train safely and effectively. I also provide nutrition, weight loss, and weight gain advise during my sessions based off of my clients needs!
Strength Training, Weight Loss, Functional Training
ACSM Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Posture, Functional Training, Sports Performance Training, Myofascial Release, Corrective Exercise, Beginners, Disabled, Seniors, Student-athletes, Women, Youth
ACE Certified Personal Trainer
I specialize in helping you get rid of unwanted and unneeded body fat through nutrition, personal training, and small group training. You will have quick, ef... Read More
ll have quick, effective sessions as I help you get to the summer body you've always desired. This is how I got my start after years of boring, routine workouts. My love for fitness affords me the opportunity to help you feel and do the same. Sign up for your ...
Strength Training, Weight Loss, Functional Training, Overweight/ Obese
FiTOUR Certified Personal Trainer