Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Posture, Sports Performance Training, Cardiovascular Conditioning, Post-rehab, Youth
NASM Certified Personal Trainer, ISSA Certified Personal Trainer, Precision Nutrition Level 1, NASM Fitness Nutrition Specialist, ISSA Performance Nutrition Specialist
Training Kids and Teens requires patience, experience, and understanding. Motivating them is a unique challenge as most do not yet know what they want, what ... Read More
they want, what their ‘why’ is, what motivates them. On the path to making them faster, stronger and better one must be able to discern how to make the young athlete want to improve and what type of encouragement they need to reach their optimal training leve...
Strength Training, Sports Performance Training, Muscle Gain, Youth
NFPT Certified Personal Trainer, AFAA Certified Personal Trainer, NASM Certified Personal Trainer
Strength Training, Weight Loss, Boxing, Muscle Gain, Sports Performance Training, Chinese, Actors, Law Enforcement, Men, Military, Overweight/ Obese, Student-athletes, Women, Boot Camp, Martial Arts Tournaments, MMA/Kickboxing Fights, Olympic Weightlifting, Powerlifting Competitions, Rugby
ACE Certified Personal Trainer