Core and Balance, Nutrition, Weight Loss, Boxing, Kickboxing, Stress Reduction, Wellness, Beginners, Law Enforcement, Men, Middle-aged, Military, Post-rehab, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Anxiety, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Cancer, Celiac Disease, Cerebral Palsy, Cognitive Delays, Dementia, Depression, Emphysema, Headaches/Migraines, IBD, Kidney Disease, Knee Pain/Issues, Mild Cognitive Impairment, Multiple Sclerosis, Neuropathy, Obesity, Parkinson's Disease, Prediabetes, Rotator Cuff Issues, Sciatica, Sleep Apnea, Stress, Stroke, Stroke recovery, Hiking, Martial Arts Tournaments, MMA/Kickboxing Fights, Soccer
NESTA Certified MMA Conditioning Coach, CPR/AED, NASM Certified Personal Trainer, BS in Psychology, Certified Kung Fu Instructor (Sifu)
A fun and highly motivated session tailored to the individual fitness goals. In addition, accountability and results Read More
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, TRX, Functional Training, Sports Performance Training, Pilates, Cardiovascular Conditioning, Cross Training, CrossFit, Pre/post-natal, Rehab, Seniors, Youth, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Hiking, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Running Races (Marathons), Soccer, Track Meets, Weddings
ISSA Certified Personal Trainer, CPR/AED, BA in Business Administration, MA, Sports and Health Science
My programs generally last 3 or 4 months. All new clients start with an Assessment session work out. This session provides our benchmarks to show progress ... Read More
to show progress and helps to identify muscle imbalances that occur from our everyday activities. Knowing these, allows us to provide insight and personalize routines to your needs. After each phase (approximately each month), a new assessment will be pr...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, TRX, Functional Training, Yoga, Myofascial Release, Cardiovascular Conditioning, Wellness, Beginners, Bodybuilders, Brides-to-be, LGBTQIA, Men, Military, Overweight/ Obese, Student-athletes, Women, Youth, Boot Camp, Figure/Bodybuilding Competitions, Obstacle Courses, Weddings
NASM Fitness Nutrition Specialist, NASM FLEXIBILITY SPECIALIST, NASM Certified Personal Trainer
I began my fitness journey about 2 years ago. I did swimming and cheerleading in high school, and when I graduated I found a love for health and fitness. I f... Read More
and fitness. I feel like it is my duty to help and inspire people to live a healthy lifestyle. I take great pride in helping people staying on track with their health and fitness. The smile on peoples face when they see results keeps me pushing to continue to...
Strength Training, Weight Loss, Muscle Gain, Cardiovascular Conditioning, Seniors
ISSA Certified Personal Trainer, CPR/AED, Health and Kinesiology