Michelle Riley has been in the fitness industry for approximately 9 years. She started as an AFAA certified Group Fitness instructor at the age of 18. While ... Read More
age of 18. While completing her Bachelor's of Science degree in Public Health at the University of Maryland, she continued to teach classes on and off campus as a role model for a healthy lifestyle. Upon graduating UMD Michelle decided to take another step in ...
Core and Balance, Nutrition, Weight Loss, Muscular Definition, TRX, Cross Training, Pre/post-natal, Seniors
AFAA Certified Personal Trainer, AFAA Group Fitness Instructor, TRX Certified Suspension Trainer, BS in Public Health from UMD
When it comes to health & fitness, I think it is essential to implement both cardio and strength training into a one hour session. Depending on your skill le... Read More
on your skill level, we will take a certain amount of time in cardio training and strength training. Best part about your program is that it will be 100% catered towards YOU; I strive to make the most individualized exercise program for each client. I want to...
Core and Balance, Strength Training, Weight Loss, Functional Training, Wellness, Brides-to-be, Disabled, Post-rehab, Seniors, Women, Autism, Back Pain/Issues, Diabetes, Downs Syndrome, Knee Pain/Issues, Obesity, Parkinson's
CPR/AED, ACE Certified Personal Trainer, Exercise and Sport Science
Your first session is a fitness evaluation. I will get to learn about your body mechanics through the Functional Movement Screen. Don't worry, this fitness ... Read More
ry, this fitness evaluation is not about lifting heavy weights, or running fast. It's about your movement patterns and diagnosing disfunction. From there, we talk about your goals; weight loss, toning, relieving chronic pain, improving sports performance. I w...
Strength Training, Weight Loss, Kettlebells, Functional Training
ISSA Certified Personal Trainer, AFPA Certified Personal Trainer, AFAA Certified Personal Trainer
Customized TrainingCorrect Technique/Proper formMotivationCreativity - No boredom Read More
Strength Training, Weight Loss, Muscular Definition, Cardiovascular Conditioning
ISSA Certified Personal Trainer, ISSA Sports Nutrition Specialist, AFAA Group Fitness Instructor
Nutrition, Strength Training, Weight Loss
NASM Certified Personal Trainer, BS in Health and Wellness
We will define the purpose and focus for your fitness program. Functional Movement Screen Video Analysis. Assessment Recommendations (based on go... Read More
ions (based on goals). o Body Measurements. o Flexibility/Muscular Endurance/Energy System. Goal Setting. o On-line workout and nutrition journal. Gold Medal Goal Map-The approach I will take to help your ACHIEVE your goals.Personali...
Strength Training, Weight Loss, Functional Training, Sports Performance Training
NSCA Certified Personal Trainer, AFAA Certified Personal Trainer
With an extensive educational background in Exercise Science and Physical Therapy, I am great match for any client who may have had injuries in the past and ... Read More
in the past and is trying to get back into their pre-injury state or who may have finished their rehab but does not feel comfortable continuing their work out program without a professional. I understand there is nothing more frustrating than not feeling like...
Strength Training, Weight Loss, Sports Performance Training, Rehab
PTA Global Certified Personal Trainer , ACSM Certified Personal Trainer
Core and Balance, Strength Training, Flexibility and Mobility, TRX, Functional Training, Wellness, Actors, Brides-to-be, Overweight/ Obese, Seniors, Student-athletes, Women, ADHD, Anxiety, Arthritis, Back Pain/Issues, Diabetes, Diastasis Recti, Hip Pain/Issues, Hypothyroidism, Joint Pain, Obesity, Plantar fasciitis, Postural Issues, Sciatica, Shoulder Issues, Baseball, Boot Camp, Hiking, Police Academy/Military/Firefighter/EMT, Skiing, Softball, Surfing, Weddings
ACE Certified Personal Trainer, RYT 200 Yoga Alliance