When it comes to health & fitness, I think it is essential to implement both cardio and strength training into a one hour session. Depending on your skill le... Read More
on your skill level, we will take a certain amount of time in cardio training and strength training. Best part about your program is that it will be 100% catered towards YOU; I strive to make the most individualized exercise program for each client. I want to...
Core and Balance, Strength Training, Weight Loss, Functional Training, Wellness, Brides-to-be, Disabled, Post-rehab, Seniors, Women, Autism, Back Pain/Issues, Diabetes, Downs Syndrome, Knee Pain/Issues, Obesity, Parkinson's
CPR/AED, ACE Certified Personal Trainer, Exercise and Sport Science
I've been in the fitness industry since 1992 having started with the STEP Company and the step aerobics phenomenon in many countries, then moving onto Polar ... Read More
oving onto Polar where I worked with trainers and athletes with heart monitor technology all over the world. I've been a trainer and a fitness athlete myself for most of my life. I'm very compassionate and hands-on with a lot of patience. I work well with olde...
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Sports Performance Training, Kickboxing, Cardiovascular Conditioning, Cross Training, Actors, Beginners, Brides-to-be, Cancer Survivors, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Seniors, Student-athletes, Women, Youth
ACE Certified Personal Trainer, CPR/AED/First Aid, ACE Certified Health Coach, Sports Management