To be able to walk the next day! We will start at your current fitness level and progress from there. I believe in working hard to get results but design a... Read More
ults but design a program that is fun and enjoyable as well!
Strength Training, Weight Loss, Flexibility and Mobility, Posture, Functional Training, Pilates, Yoga, Cross Training, Barre, Corrective Exercise, Beginners, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Women, Back Pain/Issues, Depression, Lower Body Pain/Issues, Menopause, Obesity, Osteoporosis, Postural Issues, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Stroke recovery, Boot Camp, Hiking, Running Races (Marathons), Weddings
SCW Pilates Matwork Certification, SCW Yoga I Certification, Silver Sneakers Instructor, Silver Sneakers Classic Instructor, Schwinn Indoor Cycling Certification, Power Plate Trainer, YogaFit Levels 1-3, ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer, AFAA Certified Personal Trainer, BBA in Marketing
Training Kids and Teens requires patience, experience, and understanding. Motivating them is a unique challenge as most do not yet know what they want, what ... Read More
they want, what their ‘why’ is, what motivates them. On the path to making them faster, stronger and better one must be able to discern how to make the young athlete want to improve and what type of encouragement they need to reach their optimal training leve...
Strength Training, Sports Performance Training, Muscle Gain, Youth
NFPT Certified Personal Trainer, AFAA Certified Personal Trainer, NASM Certified Personal Trainer
Strength Training, Weight Loss, Boxing, Muscle Gain, Sports Performance Training, Chinese, Actors, Law Enforcement, Men, Military, Overweight/ Obese, Student-athletes, Women, Boot Camp, Martial Arts Tournaments, MMA/Kickboxing Fights, Olympic Weightlifting, Powerlifting Competitions, Rugby
ACE Certified Personal Trainer