Core and Balance, Strength Training, Flexibility and Mobility, Muscle Gain, Functional Training, Dance, French, Spanish, Actors, Beginners, Brides-to-be, Dancers, Models, Seniors, Student-athletes, Women, Youth, Anxiety, Autism, Downs Syndrome, Knee Pain/Issues, Limited Mobility, Obesity, Boot Camp, Figure/Bodybuilding Competitions, Weddings
AFAA Group Fitness Instructor, IFPA Certified Personal Trainer
Aloha, I'm all about health and wellness, my job is to help people keep from getting injured and if you have had an injury to strengthen the muscles & mobil... Read More
e muscles & mobility of the injury. I also like to look at nutrition, sleep, mental focus, and a variety of things to determine what would most benefit the client. I myself have had high blood pressure and was on medications but since I've become a physical f...
Core and Balance, Nutrition, Flexibility and Mobility, Sports Performance Training, Pilates, Myofascial Release, Injury Prevention, Stress Reduction, Wellness, Rehab
NASM Certified Personal Trainer