Every session offers a variety physical and mental challenges. Heavy emphasis is placed on a movement patterns that are seen in everyday life, or the most s... Read More
fe, or the most strenuous of physical activity. The training will focus on: Posture and balance, core strength, bodyweight resistance, mobility and agility, overall strength, and much more! Come experience the training style of elite athletes and unleash you...
Strength Training, Weight Loss, Functional Training
NSCA Certified Strength and Conditioning Specialist, NSCA Certified Personal Trainer