I focus on quality and uncompromising form. One-on-one sessions will include relevant assessments to develop a baseline of fitness upon which to build. The s... Read More
h to build. The sessions are completely client-based. There it no cookie-cutter format as everyone has individual needs, so I will work to create a program specific to the client. Group classes are energetic full-body workouts that focus on combined movements ...
Functional Training, Sports Performance Training, Cross Training
ACE Certified Personal Trainer, Bachelor's Degree in Anthropology, PADI Open Water Dive Instructor