I focus on quality and uncompromising form. One-on-one sessions will include relevant assessments to develop a baseline of fitness upon which to build. The s... Read More
h to build. The sessions are completely client-based. There it no cookie-cutter format as everyone has individual needs, so I will work to create a program specific to the client. Group classes are energetic full-body workouts that focus on combined movements ...
Functional Training, Sports Performance Training, Cross Training
ACE Certified Personal Trainer, Bachelor's Degree in Anthropology, PADI Open Water Dive Instructor
Core and Balance, Strength Training, Flexibility and Mobility, TRX, Pilates, Cardiovascular Conditioning, Barre, Brides-to-be, Peri/Post-menopausal, Pre/post-natal, Seniors, Women, Arthritis, Diastasis Recti, Hip Pain/Issues, Knee Pain/Issues, Osteoporosis, Shoulder Issues, Boot Camp, Running Races (Marathons), Weddings
TRX Certified Suspension Trainer, Schwinn Indoor Cycling Certification, Barre Above Certified Instructor, CPR/AED, LesMills Certified Instructor, ACE Certified Group Fitness Instructor, BBA, BA in Psychology, Master of Education in Curriculum and Instruction, MBA