Tonia's primary goal is to provide clients with services that are safe, effective and beneficial, and that assist in improving health and wellness as well as... Read More
llness as well as the mind-body connection. Tonia focuses on lifestyle modification and behavior change to promote a healthier quality of life. She will support and provide you with the necessary fitness and nutrition tools to enable your successful lifestyle ...
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Injury Prevention, Wellness, Cancer Survivors, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Diabetes, Diastasis Recti, Fibromyalgia, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Postural Issues, Sciatica
ACE Certified Health Coach, ACE Certified Medical Exercise Specialist, ACE Certified Personal Trainer
Lisa Gordon holds a Personal Trainer Certification through the American Council on Exercise, and is CPR/ AED Certified. With over 13 years of experience in t... Read More
f experience in the Fitness Industry. She strives to create workouts that will produce " Results" for each and every client, at any fitness level. Clients on educated on a Healthier way of Life! Not only will they achieve " Results from Lisa's Fitness Programs...
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Kettlebells, Functional Training, Bodybuilders, Brides-to-be, Cancer Survivors, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Runners, Seniors, Women, Arthritis, Asthma, Back Pain/Issues, Diabetes, Hip Pain/Issues, Hypertension, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Sciatica, Shoulder Issues, Boot Camp
ACE Certified Personal Trainer
I have had a passion for strength training since I was in high school, which has flourished and evolved through the years. I have 4 children and have faced t... Read More
and have faced the challenges many women experience through the years of raising children and having a career. I enjoy helping my clients achieve their fitness goals whether it's to increase muscle tone, lose fat or improve their athletic performance. Since n...
Core and Balance, Nutrition, Strength Training, Weight Loss, Sports Performance Training, Cross Training, Overweight/ Obese, Peri/Post-menopausal, Student-athletes, Women
Precision Nutrition Level 1, ACE Certified Personal Trainer, BA in Business Marketing