Tonia's primary goal is to provide clients with services that are safe, effective and beneficial, and that assist in improving health and wellness as well as... Read More
llness as well as the mind-body connection. Tonia focuses on lifestyle modification and behavior change to promote a healthier quality of life. She will support and provide you with the necessary fitness and nutrition tools to enable your successful lifestyle ...
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Injury Prevention, Wellness, Cancer Survivors, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Diabetes, Diastasis Recti, Fibromyalgia, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Postural Issues, Sciatica
ACE Certified Health Coach, ACE Certified Medical Exercise Specialist, ACE Certified Personal Trainer
What client's should expect from me is a trainer who is always going to go above and beyond to help client's help achieve their goals through my experience, ... Read More
h my experience, education, and my ability to adapt.
Core and Balance, Strength Training, Weight Loss, Kickboxing, Nutrition, Bodybuilders, Disabled, LGBTQIA, Men, Post-rehab, Rehab, Seniors, Women, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, Hip Pain/Issues, Hypertension, IBD, Knee Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Sciatica
NPTI Certified Personal Trainer, NPTI Certified Nutritional Consultant
You should expect me to be very positive with endless fitness knowledge to tap into. I love explaining the reason behind everything that I recommend and like... Read More
ecommend and like my clients to know why and what purpose each facet of the fitness program has. I have a "no obstacle is too high" mentality and believe there is a way to achieve your goals. It's just a matter of grit!
Muscular Definition, Muscle Gain, Bodybuilders, Brides-to-be, Models, Back Pain/Issues, Joint Pain, Postural Issues, Figure/Bodybuilding Competitions, Weddings
ACE Certified Fitness Nutrition Specialist, Function First Pain Free Movement Specialist Level 1,, ACE Certified Personal Trainer, BBA in Finance
Strength Training, Weight Loss, TRX, Functional Training, Pilates, Myofascial Release, Stress Reduction, Corrective Exercise, Seniors
NASM Certified Personal Trainer, AFAA Group Fitness Instructor, NASM Women's Fitness Specialist, NASM Fitness Nutrition Specialist, TRX Sports Medicine, TRX Group Suspension Trainer, Mad Dogg Certified Spinning Instructor
Corrective stretching followed up by balance training, joint stability training, movement enhancement and strength training. We will fix any muscle imbalance... Read More
muscle imbalances you might have and strengthen your weak points of your body. Our goal is to correct, heal, and restore through an integrated performance program designed specifically for your body.
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training
NASM Certified Personal Trainer
I bring 24 years of experience as Personal Trainer. I earned a Ph.D. in Kinesiology with an emphasis in exercise physiology. IUFS St. Petersburg, Certified S... Read More
burg, Certified Strength and Conditioning Specialist (CSCS) , A certified personal trainer I.S.S.A. Since 1988 and former U.S. Army. I am also precision nutrition and Functional Aging Seniors Training Certified. I offer personal training that is all about you,...
Core and Balance, Strength Training, Weight Loss, Functional Training
NSCA Certified Strength and Conditioning Specialist, ISSA Certified Personal Trainer
I have been a fitness professional for over 30 years. The difference when you hire me is that I will design the workout to your individual needs and goals a... Read More
needs and goals and truly care about your progress. I am a functional trainer that uses core, stability, cardio and interval training to give you the best workout for your body. I will train you in the privacy of your own home. Either using your equipment or b...
Strength Training, Weight Loss, Sports Performance Training, Overweight/ Obese, Anxiety, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Surgery, Depression, Diabetes, Obesity, Boot Camp
AFAA Certified Personal Trainer, ACE Certified Personal Trainer, SPIN Certified Instructor, Zumba, Bachelor Science
Strength Training, Weight Loss, Functional Training, Running Races (Marathons)
ACE Certified Personal Trainer, RRCA Certified Running Coach
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, TRX, Wellness, CrossFit, Bodybuilders, LGBTQIA, Military, Overweight/ Obese, Pre/post-natal, Seniors, Women, Back Pain/Issues, Knee Pain/Issues, Obesity, Shoulder Issues, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Weddings
ACE Certified Fitness Nutrition Specialist, ACE Certified Sports Nutritionist, ACE Certified Personal Trainer
Strength Training, Weight Loss, TRX, Brides-to-be, Cancer Survivors, Law Enforcement, Men, Pre/post-natal, Women, Boot Camp, Police Academy/Military/Firefighter/EMT, Weddings
NPTI Certified Personal Trainer, CPR/AED, NESTA Certified Personal Trainer
I am a very dedicated trainer. I love working WITH people to attain their goals rather then just training them and sending them on their way. I want to teach... Read More
. I want to teach my clients how to live the healthy, fitness minded lifestyle they desire. I like to make exercise fun and to encourage change within my clients. It is very important to become friends with each and every client and treat them like an individ...
Core and Balance, Strength Training, Weight Loss, Cardiovascular Conditioning
ISSA Certified Personal Trainer
I live by a simple philosophy...Do your best and forget the rest. I am here to help you dig deeper and get the best out of you! Every one of you has the abil... Read More
you has the ability to achieve your goals, with the help of my professional guidance we can make your fitness aspirations a reality.
Core and Balance, Strength Training, Weight Loss, Rehab
NASM Certified Personal Trainer, ISSA Certified Personal Trainer