Tonia's primary goal is to provide clients with services that are safe, effective and beneficial, and that assist in improving health and wellness as well as... Read More
llness as well as the mind-body connection. Tonia focuses on lifestyle modification and behavior change to promote a healthier quality of life. She will support and provide you with the necessary fitness and nutrition tools to enable your successful lifestyle ...
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Injury Prevention, Wellness, Cancer Survivors, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Diabetes, Diastasis Recti, Fibromyalgia, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Postural Issues, Sciatica
ACE Certified Health Coach, ACE Certified Medical Exercise Specialist, ACE Certified Personal Trainer
What client's should expect from me is a trainer who is always going to go above and beyond to help client's help achieve their goals through my experience, ... Read More
h my experience, education, and my ability to adapt.
Core and Balance, Strength Training, Weight Loss, Kickboxing, Nutrition, Bodybuilders, Disabled, LGBTQIA, Men, Post-rehab, Rehab, Seniors, Women, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, Hip Pain/Issues, Hypertension, IBD, Knee Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Sciatica
NPTI Certified Personal Trainer, NPTI Certified Nutritional Consultant
You should expect me to be very positive with endless fitness knowledge to tap into. I love explaining the reason behind everything that I recommend and like... Read More
ecommend and like my clients to know why and what purpose each facet of the fitness program has. I have a "no obstacle is too high" mentality and believe there is a way to achieve your goals. It's just a matter of grit!
Muscular Definition, Muscle Gain, Bodybuilders, Brides-to-be, Models, Back Pain/Issues, Joint Pain, Postural Issues, Figure/Bodybuilding Competitions, Weddings
ACE Certified Fitness Nutrition Specialist, Function First Pain Free Movement Specialist Level 1,, ACE Certified Personal Trainer, BBA in Finance
Corrective stretching followed up by balance training, joint stability training, movement enhancement and strength training. We will fix any muscle imbalance... Read More
muscle imbalances you might have and strengthen your weak points of your body. Our goal is to correct, heal, and restore through an integrated performance program designed specifically for your body.
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training
NASM Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, TRX, Wellness, CrossFit, Bodybuilders, LGBTQIA, Military, Overweight/ Obese, Pre/post-natal, Seniors, Women, Back Pain/Issues, Knee Pain/Issues, Obesity, Shoulder Issues, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Weddings
ACE Certified Fitness Nutrition Specialist, ACE Certified Sports Nutritionist, ACE Certified Personal Trainer
Strength Training, Weight Loss, TRX, Brides-to-be, Cancer Survivors, Law Enforcement, Men, Pre/post-natal, Women, Boot Camp, Police Academy/Military/Firefighter/EMT, Weddings
NPTI Certified Personal Trainer, CPR/AED, NESTA Certified Personal Trainer
I have a passion for helping others and there is no better feeling then when I see a client drop that 20, 30, or 40 pounds that they have been holding on to ... Read More
en holding on to for so long. My Bachelor's of Science in Fitness and Health Promotions sets me apart from others in this profession. A college degree is not required so much of the field simply has certifications. I am able to use my education ...
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscle Gain, Functional Training, Post-rehab, Rehab
CPR/AED, BS in Fitness and Health Promotions
My knowledge about fitness and health stands out due to my degree in fitness and health promotion. I am an upbeat, motivational trainer who will not only mak... Read More
will not only make you work hard, but will make sure you are having fun while doing so. At Optimal, every workout will be different; our variety of equipment allows for unique and varied exercises. If you are looking to lose weight, build muscle, improve yo...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, TRX, Functional Training, Sports Performance Training
CPR/AED, BS in Fitness and Health Promotion from Aurora University