Tonia is a Certified Medical Exercise Specialist, Health Coach, and Personal Trainer with more than 20 years experience in the fitness industry. She holds a Bachelor of Science degree in Business Marketing from Bradley Un... +Read More
I began my fitness journey with mothers in mind to provide prenatal and postpartum treatment with a holistic approach to fitness and whole-body solutions. Through my comprehensive coaching, I look to correct patterns that... +Read More
Lisa Gordon holds a Personal Trainer Certification through the American Council on Exercise, and is CPR/ AED Certified. With over 13 years of experience in the Fitness Industry. She strives to create workouts that will pr... +Read More
I grew up the chubby kid who avoided exercise as much as possible. I always had a weight problem and my weight went up over 200 at times. I am only 5'2, so it was difficult to move, walk upstairs and play with my kids.I d... +Read More
Finishing your first marathon, half marathon or 5K can be one of the greatest experiences and accomplishments of your life. The road to this accomplishment can be challenging and can often be derailed by injury. Marathons... +Read More
My purpose in this world is to help people. Whether fighting in the military to protect you or fighting for your health, I will always have your back! I am certified as a personal trainer, fitness nutritionist, group trai... +Read More
Fitness is here to be enjoyed! Fitness provides us with the ability to enjoy a healthy active lifestyle. The beauty is you get to choose your own fitness adventures – the options are endless. As a passionate Certified Per... +Read More
Over the past 20+ years, Jeremy has trained hundreds of people in the Naperville, IL area. He combines his training approach with a health coaching approach to get the best results possible. +Read More
Expect to go through an extensive dynamic warmup, movement(jumps, sprints, medicine ball throws) training, strength training, and will finish up with a recovery protocol to help with previous injury sites. To help my athl... +Read More
You have got to keep moving at any level. +Read More
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