Tonia's primary goal is to provide clients with services that are safe, effective and beneficial, and that assist in improving health and wellness as well as... Read More
llness as well as the mind-body connection. Tonia focuses on lifestyle modification and behavior change to promote a healthier quality of life. She will support and provide you with the necessary fitness and nutrition tools to enable your successful lifestyle ...
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Injury Prevention, Wellness, Cancer Survivors, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Diabetes, Diastasis Recti, Fibromyalgia, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Postural Issues, Sciatica
ACE Certified Health Coach, ACE Certified Medical Exercise Specialist, ACE Certified Personal Trainer
I have had a passion for strength training since I was in high school, which has flourished and evolved through the years. I have 4 children and have faced t... Read More
and have faced the challenges many women experience through the years of raising children and having a career. I enjoy helping my clients achieve their fitness goals whether it's to increase muscle tone, lose fat or improve their athletic performance. Since n...
Core and Balance, Nutrition, Strength Training, Weight Loss, Sports Performance Training, Cross Training, Overweight/ Obese, Peri/Post-menopausal, Student-athletes, Women
Precision Nutrition Level 1, ACE Certified Personal Trainer, BA in Business Marketing
Finishing your first marathon, half marathon or 5K can be one of the greatest experiences and accomplishments of your life. The road to this accomplishment c... Read More
accomplishment can be challenging and can often be derailed by injury. Marathons, half-marathons, 5Ks and other extreme endurance sports require higher volumes of training that can often aggravate pre-existing postural and muscular imbalances. Fortunately, th...
Strength Training, Weight Loss, Functional Training, Running Races (Marathons)
AFAA Certified Personal Trainer, ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor, RRCA Certified Running Coach, BSEE, BSCSc, MSEE
My knowledge about fitness and health stands out due to my degree in fitness and health promotion. I am an upbeat, motivational trainer who will not only mak... Read More
will not only make you work hard, but will make sure you are having fun while doing so. At Optimal, every workout will be different; our variety of equipment allows for unique and varied exercises. If you are looking to lose weight, build muscle, improve yo...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, TRX, Functional Training, Sports Performance Training
CPR/AED, BS in Fitness and Health Promotion from Aurora University