Expect to go through an extensive dynamic warmup, movement(jumps, sprints, medicine ball throws) training, strength training, and will finish up with a recov... Read More
h up with a recovery protocol to help with previous injury sites.
Strength Training, Weight Loss, Sports Performance Training, Massage
NSCA Certified Strength and Conditioning Specialist, NSCA Certified Personal Trainer
Strength Training, Weight Loss, TRX, Brides-to-be, Cancer Survivors, Law Enforcement, Men, Pre/post-natal, Women, Boot Camp, Police Academy/Military/Firefighter/EMT, Weddings
NPTI Certified Personal Trainer, CPR/AED, NESTA Certified Personal Trainer