Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Posture, TRX, Functional Training, Myofascial Release, Cardiovascular Conditioning, Wellness, Corrective Exercise, Nutrition, Muscular Definition, Stress Reduction, Post-rehab, Rehab, Seniors, Youth, Back Pain/Issues, Bone/Joint Injury, Depression, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Obesity, Osteoporosis
NASM Certified Personal Trainer, ISSA Certified Personal Trainer, NASM Corrective Exercise Specialist
Expect to go through an extensive dynamic warmup, movement(jumps, sprints, medicine ball throws) training, strength training, and will finish up with a recov... Read More
h up with a recovery protocol to help with previous injury sites.
Strength Training, Weight Loss, Sports Performance Training, Massage
NSCA Certified Strength and Conditioning Specialist, NSCA Certified Personal Trainer
What client's should expect from me is a trainer who is always going to go above and beyond to help client's help achieve their goals through my experience, ... Read More
h my experience, education, and my ability to adapt.
Core and Balance, Strength Training, Weight Loss, Kickboxing, Nutrition, Bodybuilders, Disabled, LGBTQIA, Men, Post-rehab, Rehab, Seniors, Women, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, Hip Pain/Issues, Hypertension, IBD, Knee Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Sciatica
NPTI Certified Personal Trainer, NPTI Certified Nutritional Consultant
Strength Training, Weight Loss, TRX, Brides-to-be, Cancer Survivors, Law Enforcement, Men, Pre/post-natal, Women, Boot Camp, Police Academy/Military/Firefighter/EMT, Weddings
NPTI Certified Personal Trainer, CPR/AED, NESTA Certified Personal Trainer