Tonia's primary goal is to provide clients with services that are safe, effective and beneficial, and that assist in improving health and wellness as well as... Read More
llness as well as the mind-body connection. Tonia focuses on lifestyle modification and behavior change to promote a healthier quality of life. She will support and provide you with the necessary fitness and nutrition tools to enable your successful lifestyle ...
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Injury Prevention, Wellness, Cancer Survivors, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Diabetes, Diastasis Recti, Fibromyalgia, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Postural Issues, Sciatica
ACE Certified Health Coach, ACE Certified Medical Exercise Specialist, ACE Certified Personal Trainer
I began my fitness journey with mothers in mind to provide prenatal and postpartum treatment with a holistic approach to fitness and whole-body solutions. Th... Read More
ody solutions. Through my comprehensive coaching, I look to correct patterns that may be the cause of aches and pains so you not only feel confident, but live confidently with your body. As a health and wellness enthusiast, I enjoy sharing my knowledge and adv...
Weight Loss, Flexibility and Mobility, Kettlebells, Functional Training, Corrective Exercise, Spanish, Brides-to-be, Pre/post-natal, Women, Weddings
Get Fit For Birth Pre/Post Natal Corrective Exercise Specialist, CPR/AED/First Aid, NASM Certified Personal Trainer, BS in Finance
Finishing your first marathon, half marathon or 5K can be one of the greatest experiences and accomplishments of your life. The road to this accomplishment c... Read More
accomplishment can be challenging and can often be derailed by injury. Marathons, half-marathons, 5Ks and other extreme endurance sports require higher volumes of training that can often aggravate pre-existing postural and muscular imbalances. Fortunately, th...
Strength Training, Weight Loss, Functional Training, Running Races (Marathons)
AFAA Certified Personal Trainer, ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor, RRCA Certified Running Coach, BSEE, BSCSc, MSEE
Strength Training, Weight Loss, TRX, Functional Training, Pilates, Myofascial Release, Stress Reduction, Corrective Exercise, Seniors
NASM Certified Personal Trainer, AFAA Group Fitness Instructor, NASM Women's Fitness Specialist, NASM Fitness Nutrition Specialist, TRX Sports Medicine, TRX Group Suspension Trainer, Mad Dogg Certified Spinning Instructor
Core and Balance, Strength Training, Weight Loss, Boxing, Seniors, Youth
NASM Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, TRX, Wellness, CrossFit, Bodybuilders, LGBTQIA, Military, Overweight/ Obese, Pre/post-natal, Seniors, Women, Back Pain/Issues, Knee Pain/Issues, Obesity, Shoulder Issues, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Weddings
ACE Certified Fitness Nutrition Specialist, ACE Certified Sports Nutritionist, ACE Certified Personal Trainer