Each new client will receive personal consultation including a health assessment (full body, BMI and body fat assessments) and determination of individual fi... Read More
of individual fitness goals. I firmly believe, based on 20 years. being a nurse, that we must do more to prevent injuries and illnesses, such as type II diabetes, arthritis, osteoporosis, elevated blood pressure and high cholesterol. I can provide you with ...
Strength Training, Weight Loss
ACE Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Injury Prevention, Brides-to-be, Dancers, Men, Peri/Post-menopausal, Pre/post-natal, Runners, Seniors, Women, Running Races (Marathons), Weddings
NASM Nutrition Specialist, RRCA Certified Running Coach, ACE Certified Personal Trainer, BFA in Design, Master of Arts in Photojournalism