I became a trainer to help uplift my community through physical, spiritual, mentaldomains. I like individuals to be at the best of their abilitiesI have work... Read More
litiesI have worked with a few clients in the past who were mostly women.
Core and Balance, Nutrition, Muscular Definition, Muscle Gain, Massage, Cardiovascular Conditioning, Cross Training, Stress Reduction, Wellness
ISSA Certified Personal Trainer, Associates in Applied Sciences
Education on why you exercise and what you have to do on a daily basis to reach health and fitness goals is key and that is what I teach. You will be challe... Read More
ou will be challenged during your workout but will also be well informed on the latest trends.
Strength Training, Weight Loss, Functional Training, Rehab, Youth
ACE Certified Personal Trainer
The workout I design for you will be fun and effective. I design every workout to meet your individual needs. I will help you build and maintain a well tone... Read More
ntain a well toned body. I pay attention to every detail and am dedicated to your success.
Nutrition, Strength Training, Weight Loss, Muscular Definition
ISSA Certified Personal Trainer
Your workouts will be ever changing, so don't expect to do the same things each time. Expect a personalized workout, tailored to your fitness level and goals... Read More
s level and goals. I am there to encourage you to work at 100%, but also make sure you are pushing your limits and continuously improving. Workouts are social, loose and a lot of fun, but also challenging, so expect to sweat.
Strength Training, Weight Loss, Sports Performance Training, CrossFit
NASM Certified Personal Trainer
It's all about getting bigger, stronger and/or faster. That is what everyone is looking for. Weight loss is a part of this, but the ultimate goal everyone is... Read More
goal everyone is seeking is to be athletic and look like they are!
Strength Training, Weight Loss
NSCA Certified Personal Trainer, NCCPT Certified Personal Trainer
Lou Fitness- Personal Trainer & Workout Motivator. Lou Fitness specializes in Motivating and Cultivating the Mind and Body. Giving clients the inspiration an... Read More
he inspiration and will to start and continue fit lifestyle. Personally I'm not a Trainer, I'm a Life Changer! Each client will be assessed and given different plans according to their ability. Lou Fitness strives to Lift Others Up mentally and physically. I...
Strength Training, Weight Loss, Muscular Definition, Sports Performance Training
ASFA Certified Personal Trainer