Nutrition, Strength Training, Weight Loss, Wellness, Beginners, Overweight/ Obese, Women, Obstacle Courses
ACE Certified Fitness Nutrition Specialist, ACE Certified Personal Trainer, MS in Management, BS in Sport Management
Warm up -cardio, and ROM techniques.Easier stuff to start then ramp the intensity...Finish strong...toughest stuff to end session...Cool down / stretching...... Read More
n / stretching...usually on your own time, but assistance if needed (assisted stretches, etc...)
Boxing, TRX, Massage, Kickboxing, Stress Reduction, Wellness, Beginners, Middle-aged, Women, Back Pain/Issues, Headaches/Migraines, Neck Pain, Sciatica, Stress
NESTA, Group Fitness Instructor, TRX Certified Suspension Trainer, BLS in CPR from American Heart Assocation, NESTA Certified Personal Trainer, NCBTMB Licensed Massage Therapist
I will train you at your level. If your are a beginner that is where you will start and we will work up to more advanced training. Same thing if you are mo... Read More
ing if you are more advanced. I will push you as hard as you want in a safe way. Setting realistic fitness goals is important and I can help you try and reach those goals if you put the hard work in that is required to reach them.
Strength Training, Weight Loss
AFAA Certified Personal Trainer
I am very professional at what I do. I set realistic goals for all my clients and the exercise programs that I put together are safe, effective and fun. Ed... Read More
tive and fun. Education and motivation is how and why I've been successful in getting clients, retaining them and finding new ones. High resistance training with proper form and performing exercises in the right sequence, has been a key proven success of why...
Strength Training, Weight Loss, Functional Training
ACE Certified Personal Trainer