While gym time is necessary I prefer to get clients outside whenever weather permits. I focus on a lifestyle change not just dieting or any specific diet. I... Read More
specific diet. I train my clients to look at the big picture, if something isn't working what do we need to change to get the client where they want to be.
Core and Balance, Nutrition, Weight Loss, Flexibility and Mobility, Yoga, Cardiovascular Conditioning, Stress Reduction, Wellness, Beginners, Law Enforcement, Middle-aged, Military, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women, Anxiety, Arthritis, Back Pain/Issues, Depression, Diabetes, Fibromyalgia, Hypothyroidism, IBD, Joint Pain, Osteoporosis, Plantar fasciitis, Prediabetes, Stress, Stroke, Hiking, Kayaking, Martial Arts Tournaments, Police Academy/Military/Firefighter/EMT
ACE Certified Personal Trainer, CPR Instructor, CPR/AED/First Aid, Paramedic, Master Degree in Nutrition and Human Performance