Tonia's primary goal is to provide clients with services that are safe, effective and beneficial, and that assist in improving health and wellness as well as... Read More
llness as well as the mind-body connection. Tonia focuses on lifestyle modification and behavior change to promote a healthier quality of life. She will support and provide you with the necessary fitness and nutrition tools to enable your successful lifestyle ...
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Injury Prevention, Wellness, Cancer Survivors, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Diabetes, Diastasis Recti, Fibromyalgia, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Postural Issues, Sciatica
ACE Certified Health Coach, ACE Certified Medical Exercise Specialist, ACE Certified Personal Trainer
Nutrition, Strength Training, Weight Loss, Boxing, Muscle Gain, Kettlebells, TRX, Sports Performance Training, Beginners, Bodybuilders, Brides-to-be, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth, Anxiety, Asthma, Back Pain/Issues, Depression, Diabetes, Fibromyalgia, Joint Pain, Knee Pain/Issues, Obesity, Pregnancy, Stress, Basketball, Boot Camp, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Soccer, Track Meets, Weddings
NASM Fitness Nutrition Specialist, NASM Weight Loss Specialist, NASM Certified Group Fitness Instructor, NASM Certified Personal Trainer, Business
My goal is to assist with the development of a healthier and happier you! From individuals taking that very first apprehensive fitness step, to experienced ... Read More
, to experienced athletes striving to achieve greater success within the confines of their sport, I pride myself on the passion that I possess for your success. My steadily growing family of clients are the foundation of my livelihood, and I welcome the opport...
Strength Training, Weight Loss, Functional Training
NCCPT Certified Personal Trainer, ACE Certified Personal Trainer
Strength Training, Weight Loss, TRX, Brides-to-be, Cancer Survivors, Law Enforcement, Men, Pre/post-natal, Women, Boot Camp, Police Academy/Military/Firefighter/EMT, Weddings
NPTI Certified Personal Trainer, CPR/AED, NESTA Certified Personal Trainer