Tonia's primary goal is to provide clients with services that are safe, effective and beneficial, and that assist in improving health and wellness as well as... Read More
llness as well as the mind-body connection. Tonia focuses on lifestyle modification and behavior change to promote a healthier quality of life. She will support and provide you with the necessary fitness and nutrition tools to enable your successful lifestyle ...
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Injury Prevention, Wellness, Cancer Survivors, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Diabetes, Diastasis Recti, Fibromyalgia, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Postural Issues, Sciatica
ACE Certified Health Coach, ACE Certified Medical Exercise Specialist, ACE Certified Personal Trainer