During your initial meeting with a trainer, he or she will begin the process of getting to know you, in terms of your health and fitness goals, your health a... Read More
ls, your health and exercise history, as well as your likes and dislikes. It is this information along with your trainer’s expertise and experience that will assist them in developing a customized program for you. Depending on your fitness goals, your trainer ...
Core and Balance, Nutrition, Strength Training, Weight Loss, Functional Training, Cardiovascular Conditioning, Stress Reduction, Corrective Exercise
ASFA Certified Personal Trainer, ASFA Certified Sports Nutritionist, ASFA Certified Group Instructor Dance and Hip-Hop Aerobics, ASFA Certified Group Instructor Martial Arts Fitness, BA in Psychology with Focus on Behavioral Health
Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Beginners, Bodybuilders, Brides-to-be, Military, Overweight/ Obese
Precision Nutrition Level 1, StrongFirst Kettlebell Instructor, ACE Certified Personal Trainer, Bachelor's Degree in Kinesiology