We start with a through assessment that will review health history and past exercise history. We will look at your goals and develope a plan that addresses y... Read More
that addresses your strengths and weakness on a realistic timeline. After we set up program including home and facility workouts, nutrition and stretching.
Core and Balance, Strength Training, Weight Loss, Massage, Rehab
NCCPT Certified Personal Trainer, NASM Certified Personal Trainer, BS in Pre-medicine Physical Therapy