Nutrition, Strength Training, Weight Loss, Muscle Gain, Kettlebells, Functional Training, Cardiovascular Conditioning, Wellness, Beginners, Disabled, LGBTQIA, Men, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Asthma, Back Pain/Issues, Diabetes, Hypertension, Knee Pain/Issues, Limited Mobility, Obesity, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stroke, Stroke recovery, Basketball
ACE Certified Fitness Nutrition Specialist, ACE Certified Personal Trainer
I'm a passionate Strength and Conditioning Specialist who loves to make an impact in the lives of my clients. I recently completed grad school and relocated ... Read More
ol and relocated to New York to begin my career. I'm excited to bring on new clients and to hit the ground running!
Core and Balance, Weight Loss, Muscle Gain, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Post-rehab, Running Races (Marathons)
NSCA Certified Strength and Conditioning Specialist, MS in Exercise Physiology